Many people think that it is simply unrealistic to lose ten kilograms in a week.Normally, with a good diet and moderate physical activity, a person loses three to five extra pounds per month.
But what if there is no time to wait?The article explains how to quickly lose ten kilograms in a week and get rid of your stomach and thighs with minimal damage to your health.
Is it possible to lose 10 kilos in a week?
Probably, every girl at least once in her life found herself in a situation where in a short period of time she has to radically change and look simply perfect.It doesn't take long to put your skin, hair and nails in order, but what to do if you're overweight?Many people are interested in the question of whether it is possible to lose ten kilograms in a week and what consequences await the body with such a significant weight loss.
Losing ten kilograms in seven days is quite possible, but, as you understand, the methods of losing weight will be quite extreme and often dangerous for health.It is important to remember that the higher the initial weight, the easier it is to get rid of it and the less it will affect your health.
How to lose 10 kg in a week and get rid of your stomach and thighs: 3 extreme methods to fight excess weight
All methods of emergency weight loss are based on the removal of excess water from the body.Only in this case the scale will show you a figure ten kilograms lower.All methods are very dangerous and should only be used with the consent of a doctor and under his close supervision.There are three ways to lose ten kilos in a week and get rid of your stomach and thighs.
Extreme drying
This method is often used by athletes to get to the desired weight category.Its essence is as follows: from the first day, the amount of water consumed increases sharply.
You should drink at least 8 liters of water per 24 hours.On the second day, the amount of fluid drunk is reduced by 2 times, or to 4 liters.A person consumes this amount of water for another 2 days.Then, on the 4th day, drink 2 liters of water per day, on the 5th, 1 liter.On the 6th day, the person completely refuses water for 24 hours.
In addition to the drinking regime, complete abstinence from salt, sugar, fruits and carbohydrates is added.To enhance the effect, you can add active physical activity.On the last day of the diet, you need to go to the sauna and take a nice steam bath.
The mechanism of sudden weight loss during extreme drying is based on the fact that with a sharp increase in the volume of fluid consumed in the body, a powerful release of hormones occurs.When the amount of fluid decreases, the hormones that process it are released in equally large amounts for a period of time.Due to this, fluid is removed from the body and as a result, weight loss occurs.
Now let's look at the side effects and health effects of this method of losing weight.One of the most serious consequences, which in some cases can even lead to death, is dehydration.This is why extreme drying should only be used under specialist supervision.In addition, this method is strictly contraindicated for people suffering from kidney and gastrointestinal diseases.Well, and, accordingly, after the drying is completed, the water, and with it the weight, quickly returns to its previous figures.
Diuretics and diet pills
When combined, diuretics and diet pills give a powerful and rapid effect.Water is removed from the body, as when drying, and the tablets completely suppress hunger.However, this method to lose 10 kg in a week and get rid of your stomach and thighs is one of the most dangerous.
Diuretics quickly become addictive.As a result, after their cessation, a person's kidneys simply fail.To remove fluid from the body, you need to constantly increase the dose and number of tablets you drink.All of this can lead to prolonged resuscitation, treatment and recovery, or even death.
Diet pills are not at all harmless either.Many of them cause stomach and intestinal ulcers to form and lead to internal bleeding.
Surgery
The last real way to lose 10 kg in a week and remove your stomach and thighs is surgery.This includes gastric resection and liposuction.The first method is used if a person is obese and his health is in danger because of this.
As for liposuction, it allows certain areas of the body to be corrected, for example the hips or the stomach.Fat is removed from these parts forever, therefore the effect of the procedure is quick and long-term.
However, we must not forget that liposuction is an operation that has many consequences on the body.In addition, the recovery and rehabilitation period is quite long.The cost of liposuction is quite high and not all women can afford it.
So, when thinking about how to lose 10 kg in a week and get rid of your stomach and thighs, first of all you should evaluate the feasibility of your actions.The consequences of extreme weight loss methods are very serious.It is best to gradually get rid of excess weight through sports and proper nutrition.If, despite the health risks, you decide to lose weight suddenly, do it under the supervision of a competent specialist.